Do you have FAITH in your ability to change?
Do you believe that you can stop emotionally eating? Are you confident that you can lose the weight holding you back? Do you have faith in God’s promise that you can do ALL things through Christ? [...]
Allergies, Headaches, and Mindfulness
Ugh – allergies and headaches have been a thorn in my side lately. I’m used to having seasonal allergy issues – but this year they have drug on waaaayyyyy too long (in my opinion). And [...]
What are you indulging in?
That could be a loaded question, right? Indulgence has different definitions to different people – it could mean extravagant or decadent – but it could also mean excessive, right? So when I ask [...]
Fact vs Story, Flooding, and The Serenity Prayer
This past week has been a “challenge”. Between catching a summertime cold (who gets sick at the beginning of June?), major flooding in our area, and a migraine headache to top off the Memorial [...]
A Jesus Girl’s Guide
So – I’m writing a book – on weight loss. NEVER in my lifetime did I think I would make THAT statement! But I have to tell you, when you work on your sh$t, stop distracting yourself from [...]
What kind of Coach am I?
Do you wonder what the heck a life coach and weight loss coach really is? I just participated in my first Holistic Fair this past weekend and had the opportunity to answer this question over and [...]
Is worry stalling your weight loss?
Are you a worrier? Do you take pride in your superhero ability to jump to the worst conclusion in a single bound? If you are anything like me, your mind has the ability to create the most [...]
What do you BELIEVE?
What’s the story you tell yourself? About your weight loss? About your food choices? About your abilities? Confidence? Body? Do you tell yourself you are capable of losing weight and keeping it [...]
