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My heart hurts today. I’m saddened by the reminder that we live in a broken world – full of loss, tragedy and pain. Today is also blog day – and to be 100% honest – it’s kinda hard to [...]

That could be a loaded question, right? Indulgence has different definitions to different people – it could mean extravagant or decadent – but it could also mean excessive, right? So when I ask [...]

Will you think I’m crazy when I confess that I’m grateful for my weight struggles? Grateful that my relationship with food was so negative that I didn’t trust myself around it? Grateful that my [...]