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That could be a loaded question, right? Indulgence has different definitions to different people – it could mean extravagant or decadent – but it could also mean excessive, right? So when I ask [...]

This past week has been a “challenge”. Between catching a summertime cold (who gets sick at the beginning of June?), major flooding in our area, and a migraine headache to top off the Memorial [...]

If you have a goal – I can pretty much guarantee that you will come across some obstacles along the way. It’s a given that if you set a goal that is a little (or A LOT) out of your comfort zone – [...]

Are you a worrier? Do you take pride in your superhero ability to jump to the worst conclusion in a single bound? If you are anything like me, your mind has the ability to create the most [...]

There will be times on your journey that you fall – you trip – you faceplant. No matter what goals you have set for yourself, whether its weight loss, to have a healthy relationship with food, to [...]