How to target your “problem” areas!
I’ve been asked MANY times over the last 7 years how to get rid of “bat wings”, get a tight butt, have a flat stomach, and get rid of loose skin. And I get it – we think that these areas are [...]
Do you have FAITH in your ability to change?
Do you believe that you can stop emotionally eating? Are you confident that you can lose the weight holding you back? Do you have faith in God’s promise that you can do ALL things through Christ? [...]
What kind of Coach am I?
Do you wonder what the heck a life coach and weight loss coach really is? I just participated in my first Holistic Fair this past weekend and had the opportunity to answer this question over and [...]
Are you afraid of success?
Are you subconsciously afraid to succeed? I know this sounds ridiculous on the surface – but take a second and think about it. We talk a lot about our fear of failure – and we easily understand [...]
Kicking “perfect” to the curb!
Do you consider yourself a perfectionist? Does everything need to be exactly right before you make a decision or move forward? Do you research, over-analyze, and talk an idea to death before [...]
Please get back up
There will be times on your journey that you fall – you trip – you faceplant. No matter what goals you have set for yourself, whether its weight loss, to have a healthy relationship with food, to [...]
