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Years ago a friend gave me a cute sign that had one question on it – “what are you waiting for?” At that time – I was in a job that I had no passion for whatsoever (regardless of the [...]

I’ve been asked MANY times over the last 7 years how to get rid of “bat wings”, get a tight butt, have a flat stomach, and get rid of loose skin. And I get it – we think that these areas are [...]

Do you believe that you can stop emotionally eating? Are you confident that you can lose the weight holding you back? Do you have faith in God’s promise that you can do ALL things through Christ? [...]

So – I’m writing a book – on weight loss. NEVER in my lifetime did I think I would make THAT statement! But I have to tell you, when you work on your sh$t, stop distracting yourself from [...]

Do you wonder what the heck a life coach and weight loss coach really is? I just participated in my first Holistic Fair this past weekend and had the opportunity to answer this question over and [...]

Are you a worrier? Do you take pride in your superhero ability to jump to the worst conclusion in a single bound? If you are anything like me, your mind has the ability to create the most [...]

Are you subconsciously afraid to succeed? I know this sounds ridiculous on the surface – but take a second and think about it. We talk a lot about our fear of failure – and we easily understand [...]

Does the thought of stepping on the scale send you into a panic? Does your mood for the day (or week) depend on what number the scale reflects? Or can you see the scale for exactly what it is – a [...]

Do you consider yourself a perfectionist? Does everything need to be exactly right before you make a decision or move forward? Do you research, over-analyze, and talk an idea to death before [...]

What’s the story you tell yourself? About your weight loss? About your food choices? About your abilities? Confidence? Body? Do you tell yourself you are capable of losing weight and keeping it [...]