What are you waiting for?
Years ago a friend gave me a cute sign that had one question on it – “what are you waiting for?” At that time – I was in a job that I had no passion for whatsoever (regardless of the [...]
How to target your “problem” areas!
I’ve been asked MANY times over the last 7 years how to get rid of “bat wings”, get a tight butt, have a flat stomach, and get rid of loose skin. And I get it – we think that these areas are [...]
Do you have FAITH in your ability to change?
Do you believe that you can stop emotionally eating? Are you confident that you can lose the weight holding you back? Do you have faith in God’s promise that you can do ALL things through Christ? [...]
Drop the Labels
How do you typically talk about different types of food? Do you refer to food as healthy or unhealthy? Good or bad? I have a question for you – what purpose does labeling the type of food [...]
Habits and Food
When was the last time you took a look at your daily habits? The things that you don’t have to think about – you just subconsciously do them. Like – getting up in the morning and getting in the [...]
Allergies, Headaches, and Mindfulness
Ugh – allergies and headaches have been a thorn in my side lately. I’m used to having seasonal allergy issues – but this year they have drug on waaaayyyyy too long (in my opinion). And [...]
What are you indulging in?
That could be a loaded question, right? Indulgence has different definitions to different people – it could mean extravagant or decadent – but it could also mean excessive, right? So when I ask [...]
Are you afraid of success?
Are you subconsciously afraid to succeed? I know this sounds ridiculous on the surface – but take a second and think about it. We talk a lot about our fear of failure – and we easily understand [...]
