What are you waiting for?
Years ago a friend gave me a cute sign that had one question on it – “what are you waiting for?” At that time – I was in a job that I had no passion for whatsoever (regardless of the [...]
Do you have FAITH in your ability to change?
Do you believe that you can stop emotionally eating? Are you confident that you can lose the weight holding you back? Do you have faith in God’s promise that you can do ALL things through Christ? [...]
Fact vs Story, Flooding, and The Serenity Prayer
This past week has been a “challenge”. Between catching a summertime cold (who gets sick at the beginning of June?), major flooding in our area, and a migraine headache to top off the Memorial [...]
A Jesus Girl’s Guide
So – I’m writing a book – on weight loss. NEVER in my lifetime did I think I would make THAT statement! But I have to tell you, when you work on your sh$t, stop distracting yourself from [...]
Are you afraid of success?
Are you subconsciously afraid to succeed? I know this sounds ridiculous on the surface – but take a second and think about it. We talk a lot about our fear of failure – and we easily understand [...]
The Scale – Friend? Or Foe?
Does the thought of stepping on the scale send you into a panic? Does your mood for the day (or week) depend on what number the scale reflects? Or can you see the scale for exactly what it is – a [...]
Take Every Thought Captive
I get asked a lot – what EXACTLY do you do? And HOW are you able to help me lose weight over the phone and via email? It’s easy – I become your soul sister. I guide you in choosing an [...]
My Struggle = My Purpose
I never would’ve thought that all the years of struggling with my weight, emotional eating, shaming my body, feeling OUT OF CONTROL would turn into my life’s purpose. I wish I could go back and [...]
