What are you waiting for?
Years ago a friend gave me a cute sign that had one question on it – “what are you waiting for?” At that time – I was in a job that I had no passion for whatsoever (regardless of the [...]
How to target your “problem” areas!
I’ve been asked MANY times over the last 7 years how to get rid of “bat wings”, get a tight butt, have a flat stomach, and get rid of loose skin. And I get it – we think that these areas are [...]
Drop the Labels
How do you typically talk about different types of food? Do you refer to food as healthy or unhealthy? Good or bad? I have a question for you – what purpose does labeling the type of food [...]
Fact vs Story, Flooding, and The Serenity Prayer
This past week has been a “challenge”. Between catching a summertime cold (who gets sick at the beginning of June?), major flooding in our area, and a migraine headache to top off the Memorial [...]
A Jesus Girl’s Guide
So – I’m writing a book – on weight loss. NEVER in my lifetime did I think I would make THAT statement! But I have to tell you, when you work on your sh$t, stop distracting yourself from [...]
Are you afraid of success?
Are you subconsciously afraid to succeed? I know this sounds ridiculous on the surface – but take a second and think about it. We talk a lot about our fear of failure – and we easily understand [...]
Kicking “perfect” to the curb!
Do you consider yourself a perfectionist? Does everything need to be exactly right before you make a decision or move forward? Do you research, over-analyze, and talk an idea to death before [...]
My Struggle = My Purpose
I never would’ve thought that all the years of struggling with my weight, emotional eating, shaming my body, feeling OUT OF CONTROL would turn into my life’s purpose. I wish I could go back and [...]
