Drop the Labels
How do you typically talk about different types of food? Do you refer to food as healthy or unhealthy? Good or bad? I have a question for you – what purpose does labeling the type of food [...]
Habits and Food
When was the last time you took a look at your daily habits? The things that you don’t have to think about – you just subconsciously do them. Like – getting up in the morning and getting in the [...]
Obstacles – EMBRACE THEM!
If you have a goal – I can pretty much guarantee that you will come across some obstacles along the way. It’s a given that if you set a goal that is a little (or A LOT) out of your comfort zone – [...]
What kind of Coach am I?
Do you wonder what the heck a life coach and weight loss coach really is? I just participated in my first Holistic Fair this past weekend and had the opportunity to answer this question over and [...]
LISTEN to your body!
When was the last time you ONLY ate when you were physically hungry? When was the last time you stopped eating BEFORE you were full or stuffed? Imagine a typical day for you – do you eat to a [...]
My Struggle = My Purpose
I never would’ve thought that all the years of struggling with my weight, emotional eating, shaming my body, feeling OUT OF CONTROL would turn into my life’s purpose. I wish I could go back and [...]
