Drop the Labels
How do you typically talk about different types of food? Do you refer to food as healthy or unhealthy? Good or bad? I have a question for you – what purpose does labeling the type of food [...]
Habits and Food
When was the last time you took a look at your daily habits? The things that you don’t have to think about – you just subconsciously do them. Like – getting up in the morning and getting in the [...]
What are you indulging in?
That could be a loaded question, right? Indulgence has different definitions to different people – it could mean extravagant or decadent – but it could also mean excessive, right? So when I ask [...]
What kind of Coach am I?
Do you wonder what the heck a life coach and weight loss coach really is? I just participated in my first Holistic Fair this past weekend and had the opportunity to answer this question over and [...]
A blueberry muffin, guilt, and joy
I ate the most delicious blueberry muffin recently and ENJOYED every single minute of it! Are you asking why this is blog worthy? Well – this was HUGE for me – because there was NO GUILT [...]
What does hunger FEEL like?
I’m sure we’ve all experienced those times where we thought an alien had invaded our body and was physically trying to eat our stomach from the inside out! We were SO hungry that we were willing [...]
