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Years ago a friend gave me a cute sign that had one question on it – “what are you waiting for?” At that time – I was in a job that I had no passion for whatsoever (regardless of the [...]

I’ve been asked MANY times over the last 7 years how to get rid of “bat wings”, get a tight butt, have a flat stomach, and get rid of loose skin. And I get it – we think that these areas are [...]

Do you believe that you can stop emotionally eating? Are you confident that you can lose the weight holding you back? Do you have faith in God’s promise that you can do ALL things through Christ? [...]

How do you typically talk about different types of food? Do you refer to food as healthy or unhealthy? Good or bad? I have a question for you – what purpose does labeling the type of food [...]

Ugh – allergies and headaches have been a thorn in my side lately. I’m used to having seasonal allergy issues – but this year they have drug on waaaayyyyy too long (in my opinion). And [...]

My heart hurts today. I’m saddened by the reminder that we live in a broken world – full of loss, tragedy and pain. Today is also blog day – and to be 100% honest – it’s kinda hard to [...]

That could be a loaded question, right? Indulgence has different definitions to different people – it could mean extravagant or decadent – but it could also mean excessive, right? So when I ask [...]

This past week has been a “challenge”. Between catching a summertime cold (who gets sick at the beginning of June?), major flooding in our area, and a migraine headache to top off the Memorial [...]

So – I’m writing a book – on weight loss. NEVER in my lifetime did I think I would make THAT statement! But I have to tell you, when you work on your sh$t, stop distracting yourself from [...]

If you have a goal – I can pretty much guarantee that you will come across some obstacles along the way. It’s a given that if you set a goal that is a little (or A LOT) out of your comfort zone – [...]