Archives

Years ago a friend gave me a cute sign that had one question on it – “what are you waiting for?” At that time – I was in a job that I had no passion for whatsoever (regardless of the [...]

I’ve been asked MANY times over the last 7 years how to get rid of “bat wings”, get a tight butt, have a flat stomach, and get rid of loose skin. And I get it – we think that these areas are [...]

Do you believe that you can stop emotionally eating? Are you confident that you can lose the weight holding you back? Do you have faith in God’s promise that you can do ALL things through Christ? [...]

How do you typically talk about different types of food? Do you refer to food as healthy or unhealthy? Good or bad? I have a question for you – what purpose does labeling the type of food [...]

When was the last time you took a look at your daily habits? The things that you don’t have to think about – you just subconsciously do them. Like – getting up in the morning and getting in the [...]

Ugh – allergies and headaches have been a thorn in my side lately. I’m used to having seasonal allergy issues – but this year they have drug on waaaayyyyy too long (in my opinion). And [...]

This past week has been a “challenge”. Between catching a summertime cold (who gets sick at the beginning of June?), major flooding in our area, and a migraine headache to top off the Memorial [...]

So – I’m writing a book – on weight loss. NEVER in my lifetime did I think I would make THAT statement! But I have to tell you, when you work on your sh$t, stop distracting yourself from [...]

Do you wonder what the heck a life coach and weight loss coach really is? I just participated in my first Holistic Fair this past weekend and had the opportunity to answer this question over and [...]

I get asked a lot – what EXACTLY do you do? And HOW are you able to help me lose weight over the phone and via email? It’s easy – I become your soul sister. I guide you in choosing an [...]